This is great! Did you all notice that Rachel added a link to a dietary fiber chart? That is a great addition. True confessions: I didn't feel so great yesterday but still had to work, so after church last night I succumbed to temptation and substituted one of Rick's horrid "Frosties" for 8 oz. of water.
Oh the SHAME! How will I ever face my friends?
I did get up this morning and worked out with my good old Mary Hart video. I use some 3 pound weights for upper body and really huff and puff when she gets to working those inner thighs. Ugh. That's okay, I'm hoping it'll all work so that I will get in the minus column this week!
Much loss to all,
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1 comment:
You should be ashamed - I mean really a frostie. I am proud of Rachel for creating this for us and I haven't had a very good week, but I am going to get with the program.
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