Well group, I gained 3 lbs this past week. Steroids-- need I say more. Anyway, I read about a new diet so have cancelled my Weight Watcher's on line accounts. The plan is called No S. It is very, very simple. No portion sizes, no points, no calorie counting, etc. Every day you get three meals. Nothing more. No Snacks, No Sweets, and No Seconds. But on the days that start with S you can have Snacks, Sweets and Seconds. The article said people have lost 90 something lbs in six months on this plan. Sounded good to me. So that is what I am going to do.
Lydia
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