rick you doing great keep it up. sorry bout the fires. thats terrible. i don't want to start
any thing but that lydia sure likes ice cream. norma i like what you are doing. i am doing
sort of the same thing just getting back on it after all that ice cream and cinn bon had. i had
lost 12 lbs of (fluid) but gained 3 back. i want to commend all of you for doing the excersize and
drinking water. thats impressive. lou you go girl sounds like you are on a roll. later patty poo
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