Hello ladies and gent!! I have been without access to computers and internet for a week. Amazing how we can't seem to get along much without that anymore. I had some good wine, good food, lots of protein bars and plenty of rest. I did not get to weigh in on Saturday so I will do that when the next one rolls around.
While I was gone I read several articles about women losing weight (lots of weight). Their secret was having buddies a lot like AA or whatever the other one is. Having a buddy that you can call on when you get tempted or don't feel like exercising. They would switch out the buddies so you would get the benefit of all aspects of each other's experiences.
I also came across an article (maybe in Good Housekeeping) that was on the newstands this past week. Something about a faith based weight program that I think 3 out of the 5 ladies were involved with. 5 women had lost a total of over 500 pounds. I looked up the program~~Weigh Down something or other. The website is www.wdworkshop.com. Check it out and see if there is anything you can glean from it.
I missed you all while I was disconnected.
Dixie
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