Good morning, hope you all are well. So far we have missed this flu. I lost 2lbs.this week. And that is a total of 9lbs. Weight Watchers is a good program. And doing it on-line is easier for me. To stay on program, you have to drink water, eat frts. and veg. 5 serv., stay within your alotted points,exercise or walk or something 3 t0 4 times a wk. and the all important write it down.But everyone has to pick something that works for them. I think Pat has a plan that is perfect for her. Lets not feel defeated with a bad day. Love you all lou.