Saturday check-in

O.K. I'll be the first to check in today. This week was some better. Water drinking was a 9. Activity level was at least out of the minus column. Attitude was a lot better and I did lose 1 pound this week. That is better than the past two weeks when I gained. Charlie and I both are doing low carb. Not the old atkins diet, but keeping the carbs as low as possible. We both feel a lot better. That's all for now. See you on the flip-flop.