Here's my info Terri T

I lost back the two pounds I had lost and gained the week before so I am still at only a 3 pound loss overall. I have been drinking lots of water and cut back on the "fiber" a little since most of it comes with things I should not eat. It is very hard to"diet" or even eat healthy when you do this by yourself. Poor Gene.....no wheat, no dairy. I think he sneaks a little something every now and then. He is even eating non-wheat cereal with soy milk. We just came back from a walk in the woods where I slipped and fell on the pine straw. Soft landing but not good for the ego. The dogs just looked at me like I was a martian and then licked my face. I think I should stick to the roads.

Holley sent Mom and Dad some info on a family that lost 500 pounds in a year. We can do better than that!! We we have more people. Check out their information. We might be able to use some of their pointers.

http://www.msnbc.msn.com/id/23100628/

Think good thoughts for me. I have to go out of town on business for a week to California. I think the only thing that will save me is exercise. I am taking my tennies and exercise togs so I can get lots of walking in while I am there. It is very hard to stay on the right path when you are out of town. Here's hoping for positive numbers next week.