I heard from my niece, Whitney. She has been using this website to help motivate her with her dieting:
http://sparkpeople.com
It is a free website. I have visited it. It has great articles, nutrition info, exercise tips, even a place to track your progress. I did not even set up an account and was able to access all the information I wanted. So, if you need some more ideas, this could be the place for you.
By the way, Rick lost 2 pounds last week. He cut down on his Cokes, increased his water intake, ate my high fiber, low fat dinners and worked in the yard. (Raked about a ton of pine straw.) Our gardening season is just starting. And everything we grow is in our Eating Plan!
2 comments:
It says I posted that! Liar. Did you use the email option? That's interesting...
yep, I tried the e-mail. Didn't know it would lie like that. Terri
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